How we feed our brains directly affects how we think and act. Our brains are made of nerve cells that rely on good nutrition to function. The neurotransmitters these cells release — the chemicals of thought — must also be supported nutritionally. Start With Good Food Three categories matter most: 1. Essential Fatty Acids These…
We all experience stress. How well we tolerate it depends heavily on our adrenal glands — the organs that produce adrenaline and cortisol. Adrenaline The “quick response” hormone. It helps us react rapidly and think fast.Caffeine increases adrenaline output, which is why coffee can heighten stress responses. Cortisol Cortisol helps us adapt to prolonged stress….
Amino acids are an essential part of our daily diet. They come from the proteins we eat and are involved in virtually every system of the body. Most people know that amino acids help build muscles—but fewer realize that they also form neurotransmitters, influence how we think and feel, and even regulate how our genes…
Understanding the Difference Could Be Important A Personal Experience I was about to write my newsletter, Tuesday morning, while taking care of some intravenous therapy patients, when I had an odd feeling. It was unusual. Urgent diarrhea, nausea and harsh vomiting. I turned white in the face and broke out in sweat beads. This just…
If you’re an active runner or skier, nutrition, rest, and recovery determine your performance. As winter approaches, here are the top five supplements to keep you strong, flexible, and resilient. 1. MSM (Methyl-Sulphonyl-Methane) MSM supports elasticity in tendons, ligaments, skin, and blood vessels — helping prevent injuries and improving recovery. DMSO gel, a topical counterpart…
Herniated spinal discs are a leading cause of back and neck pain. Modern regenerative medicine offers a minimally invasive option: Ozone Therapy, particularly the Vergas Method. My Introduction to Ozone Therapy I first encountered ozone therapy in 1993 during naturopathic medical school in Portland. After graduation, I practiced in West Vancouver, working with doctors who…
Morning sickness is common, but often unnecessary. In many cases, nausea of pregnancy is simply a Vitamin B6 deficiency. Vitamin B6 regulates nerves, hormones, and neurotransmitters. During pregnancy, the demand for Vitamin B6 increases significantly, and deficiency can lead to hormonal imbalances involving Beta HCG and the digestive hormone Gastrin — triggering nausea. One patient,…
To efficiently solve joint pain, it helps to understand the progression of care, a step-by-step process that leads to lasting healing and improvement. 1. Initial Assessment Every effective treatment begins with a thorough health history. What has happened to you? What are your main concerns? What treatments have you tried, and what were the results?…
Regenerative medicine is one of the most exciting and rapidly growing fields in healthcare. It offers the promise of restoring damaged tissues, but it is not a magic treatment. It’s a realistic, science-based approach that works best when applied thoughtfully and individually. When I first meet a patient, I often ask myself: “Are they broken,…
Your immune system is what defines you. It constantly defends your body from invaders that want to move in and take over. When it’s strong and well-regulated, it keeps pathogens out — and eliminates the ones that sneak in. The immune system has three main components:1. Barriers – such as your skin and mucous membranes.2….