How we feed our brains directly affects how we think and act. Our brains are made of nerve cells that rely on good nutrition to function. The neurotransmitters these cells release — the chemicals of thought — must also be supported nutritionally.
Start With Good Food
Three categories matter most:
1. Essential Fatty Acids
These oils allow brain cells to efficiently take in nutrients and release toxins. They also improve neurotransmitter release.
Best sources include:
- Olive oil
- Grapeseed oil
- Avocado oil
- Other plant oils
2. Good Proteins
Protein provides the amino acids needed to build neurotransmitters. These can come from plant or animal sources, depending on your digestion and tolerance.
3. Brain-Supporting Minerals
Magnesium and potassium are particularly important for nerve communication and electrical activity in the brain.
Energy Metabolism and the Brain
There is a growing awareness of an energy-transport problem affecting many people today: not enough sugar (glucose) is entering the brain.
Some researchers even refer to this as “Type 3 Diabetes.”
One widely available solution is coconut oil, which provides ketones — an alternative energy source the brain can use when glucose transport is impaired.
Many patients, especially older adults, experience improved clarity and independence with as little as one tablespoon of coconut oil per day.
Brain Supplements I Recommend
Huperzine A
A natural compound from Chinese club moss, Huperzine A helps preserve levels of acetylcholine — a neurotransmitter essential for memory, focus, and cognitive function.
Phosphatidylserine (PS)
PS supports healthy neurotransmitter release and improves cell-to-cell communication in the brain. Many patients experience better memory and clearer thinking.
Take charge of how you think.
Good nutrition plus targeted supplements can dramatically improve brain function and planning ability.
