If you’re an active runner or skier, nutrition, rest, and recovery determine your performance. As winter approaches, here are the top five supplements to keep you strong, flexible, and resilient.
1. MSM (Methyl-Sulphonyl-Methane)
MSM supports elasticity in tendons, ligaments, skin, and blood vessels — helping prevent injuries and improving recovery. DMSO gel, a topical counterpart to MSM, provides similar soft tissue benefits when applied directly.
2. Minerals (Electrolytes)
Essential minerals like magnesium, potassium, zinc, chromium, calcium, manganese, selenium, and iodine are lost during physical stress. Supplementation helps maintain endurance, performance, and proper muscle and nerve function.
3. Perfect Aminos
Amino acids build muscles, connective tissue, and neurotransmitters. Many active patients notice improved recovery, endurance, and mental clarity after adding Perfect Amino to their routine.
4. NAD (Nicotinamide Adenine Dinucleotide)
NAD fuels the mitochondria — your cellular energy centers. Adequate NAD improves endurance, speeds recovery, and supports energy production. It is available in both oral and injectable forms.
5. Nutritional Oils
Healthy oils lubricate joints, skin, and eyes, and support cellular energy. In winter, the body burns more oils to stay warm, leaving less available for tissue hydration. Increasing intake prevents dry skin and supports overall resilience.
